Performed at: | Keshequa High School |
Workout Name: | Q3-W7 |
Description: | 1 Min AMRAP Seated Shoulder Press w/20 lbs Full range of motion weights from chest to fully extended elbow. |
Results: | 33 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Pickle Ball |