Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

March 1, 2017

Performed at:	Sheepdog CrossFit
Description:	1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Wall Balls. 20 Wall Ball Shots, 20/14lbs 20 Toes to Bar 20 HR Push-Ups 20 Chest to Bar Pull-Ups 20 Box Jumps, 30/24
Results:	257 reps Performed as RX
Athlete's Notes:	28-49-57-62-61 Ripped hand on T2B, cost me some reps

Date	Name	WorkoutDescription	Results
03/01/2017		1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Wall Balls. 20 Wall Ball Shots, 20/14lbs 20 Toes to Bar 20 HR Push-Ups 20 Chest to Bar Pull-Ups 20 Box Jumps, 30/24	257 reps Performed as RX