Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 1, 2017

Performed at: Sheepdog CrossFit
Description: For time:
42 Toes-to-bar
115-lb. squat clean thrusters, 21 reps
30 Toes-to-bar
115-lb. squat clean thrusters, 15 reps
18 Toes-to-bar
115-lb. squat clean thrusters, 9 reps
Results: 14m 08s
Performed as RX
Athlete's Notes: Scaled
Completed toes to bar and sit-ups instead of the GHDs
Did 7 T2B, 7s-ups, continued like that the entire WOD.

1 similar workout

Date Name WorkoutDescription Results
03/01/2017 For time:
42 Toes-to-bar
115-lb. squat clean thrusters, 21 reps
30 Toes-to-bar
115-lb. squat clean thrusters, 15 reps
18 Toes-to-bar
115-lb. squat clean thrusters, 9 reps		 14m 08s
Performed as RX