Allison Delaney

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 1, 2017

Performed at: Keshequa High School
Workout Name: Q3-W6
Description: 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)
Results: 1m 30s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Pickleball

1 similar workout

Date Name WorkoutDescription Results
03/01/2017 Q3-W6 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)

 1m 30s
Performed as RX