Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170204
Description: Against a 3 minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
40 Anchored Sit-Ups
30 Push-Ups
20 Pull-Ups

Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.
Results: 4 rounds 14 reps
Performed as RX
Athlete's Notes: Unanchored SU.

1 similar workout

Date Name WorkoutDescription Results
02/04/2017 Invictus 170204 Against a 3 minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
40 Anchored Sit-Ups
30 Push-Ups
20 Pull-Ups

Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.		 4 rounds 14 reps
Performed as RX