Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170227
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 80%
*Set 4 2 reps @ 85%
*Set 5 1 rep @ 90%

followed by

One set of:
Back Squat x Max Unbroken Reps @ 80%
(athletes are allowed only on full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
Five rounds for time of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Chest-to-Bar Pull-Ups
Results: 9m 58s
Performed as RX
Athlete's Notes: A. Off 325. 210, 245, 260, 275, 295...260x7.
B. All UB. Burner.

1 similar workout

Date Name WorkoutDescription Results
02/27/2017 Invictus 170227 A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 80%
*Set 4 2 reps @ 85%
*Set 5 1 rep @ 90%

followed by

One set of:
Back Squat x Max Unbroken Reps @ 80%
(athletes are allowed only on full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
Five rounds for time of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Chest-to-Bar Pull-Ups		 9m 58s
Performed as RX