C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 27, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 20/20/20 GHD hold
3 x 20 push-ups

B.
3 RFT
Run 400
10 chin ups
15 ring dips
20 air squats
Results: 16m 20s
Performed as RX
Athlete's Notes: Rds- 527,510,543

1 similar workout

Date Name WorkoutDescription Results
02/27/2017 A.
3 x 20/20/20 GHD hold
3 x 20 push-ups

B.
3 RFT
Run 400
10 chin ups
15 ring dips
20 air squats		 16m 20s
Performed as RX