C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 24, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 GHD
3 x 1:00 HS holds

B.
3 4:00 draw a min of rest
Row 500
Am many BW bench press as possible in the remaining time
Results: 28 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2017 A.
3 x 10 GHD
3 x 1:00 HS holds

B.
3 4:00 draw a min of rest
Row 500
Am many BW bench press as possible in the remaining time		 28 reps
Performed as RX