Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 23, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/23/2017
Description:	Pause Squats Spend 2sec at bottom of Squat 5-5-5-5-5 Linear sets! Post load!
Results:	155 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/23/2017	02/23/2017	Pause Squats Spend 2sec at bottom of Squat 5-5-5-5-5 Linear sets! Post load!	155 lbs Performed as RX