Joshua Crews
February 23, 2017
| Performed at: | Sheepdog CrossFit |
| Description: | Minute 1: 12 Burpees Minute 2: 1 Clean and Jerk 165 Minute 3: 12 Burpees Minute 4: 2 Clean and Jerk 165 Minute 5: 12 Burpees Minute 6: 3 Clean and Jerk 165 Minute 7: 12 Burpees Minute 8: 4 Clean and Jerk 165 Minute 9: 12 Burpees Minute 3: 5 Clean and Jerk 165 Keep the pattern until you cant complete in all reps within the minute |
| Results: | 6 rounds 17 reps Performed as RX |
| Cooldown: | 6 Rounds plus all burpees and 5 clean and Jerks. |
| Athlete's Notes: | Clean and jerks used a lot of oxygen. Legs got very heavy! |
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