C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

February 23, 2017

Performed at:	Sheepdog CrossFit
Description:	A. 3 x 20/20/20 GHD hold 3 x 1 circle of hs bench walk B. 12:00 AMRAP Row 500 10 HSPU 10 bar dips 10 push ups 10 ttb
Results:	2 rounds 315 reps Performed as RX
Athlete's Notes:	Rds- 428,555

Date	Name	WorkoutDescription	Results
02/23/2017		A. 3 x 20/20/20 GHD hold 3 x 1 circle of hs bench walk B. 12:00 AMRAP Row 500 10 HSPU 10 bar dips 10 push ups 10 ttb	2 rounds 315 reps Performed as RX