Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 22, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/22/2017
Description:	3 rounds for Time: Row 20 Calories 100 Double Unders 30 sit-ups Post time! Scale as needed.
Results:	9m 46s Performed as RX

Date	Name	WorkoutDescription	Results
02/22/2017	02/22/2017	3 rounds for Time: Row 20 Calories 100 Double Unders 30 sit-ups Post time! Scale as needed.	9m 46s Performed as RX