Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170222
Description: A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

B.
Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.
Results: 47 reps
Performed as RX
Athlete's Notes: A. 50# ...10/10, 10/10, 10/10, 9L/7R.
B. 160# (BW) 15, 12, 11, 9

1 similar workout

Date Name WorkoutDescription Results
02/22/2017 Invictus 170222 A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

B.
Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.		 47 reps
Performed as RX