Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 22, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170222
Description: A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

B.
Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.
Results: 58 reps
Performed as RX
Athlete's Notes: A) 50#-10 each arm, 55# 10 each arm, 60# 10 each arm, 55#-10 each arm
B) 18-16-10-14 at 175#

1 similar workout

Date Name WorkoutDescription Results
02/22/2017 Invictus 170222 A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

B.
Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.		 58 reps
Performed as RX