Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 21, 2017

Performed at: Sheepdog CrossFit
Description: 50-40-30-20-10

Wall Balls 20#
Box Jumps 24"
KB swings 55#
Results: 31m 02s
Performed as RX
Athlete's Notes: By myself at IPS... Rich told me this was a hero wod, but I can't find it anywhere. Found a similar wod that was a partner wod. This is why nobody likes Rich. :)
WBs -15-15-10-10, 15-15-10, 10-10-10, 10-10, 10
BJs - all.sets of 10
KBs -15-15-10-10, 15-15-10, 10-10-10, 10-10, 10

1 similar workout

Date Name WorkoutDescription Results
02/21/2017 50-40-30-20-10

Wall Balls 20#
Box Jumps 24"
KB swings 55#		 31m 02s
Performed as RX