Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 21, 2017

Performed at: Sheepdog CrossFit
Description: As many rounds and reps as possible in 15 minutes of:
5 Power Cleans, 95#
5 Front Squats, 95#
5 Push Presses, 95#
10 Burpees
Results: 8 rounds 22 reps
Performed as RX
Athlete's Notes: Completed at IPS with Richy, Jack and Schabruch. I completed all the weight lifting unbroken. Burpees slowed me down.

1 similar workout

Date Name WorkoutDescription Results
02/21/2017 As many rounds and reps as possible in 15 minutes of:
5 Power Cleans, 95#
5 Front Squats, 95#
5 Push Presses, 95#
10 Burpees 		8 rounds 22 reps
Performed as RX