C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 20, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 GHD
3 x 10 bar dip

B.
3RFT
Run 400
10 HSPU
15 Russian kbs
20 knuckle push ups

C.
5 x 5 incline BP
Results: 15m 06s
Performed as RX
Athlete's Notes: Rds-453,457,526
BP@135

1 similar workout

Date Name WorkoutDescription Results
02/20/2017 A.
3 x 10 GHD
3 x 10 bar dip

B.
3RFT
Run 400
10 HSPU
15 Russian kbs
20 knuckle push ups

C.
5 x 5 incline BP		 15m 06s
Performed as RX