C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 15, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 20 decline push ups
3 x 20/20/20 hollow hold

B.
15:00 AMRAP
Run 400
10 bent over rows
20 bar dips
30 ab mat sit ups
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Bent over row at 125

1 similar workout

Date Name WorkoutDescription Results
02/15/2017 A.
3 x 20 decline push ups
3 x 20/20/20 hollow hold

B.
15:00 AMRAP
Run 400
10 bent over rows
20 bar dips
30 ab mat sit ups		 3 rounds 0 reps
Performed as RX