Zack Mannix

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 14, 2017

Performed at: Keshequa High School
Workout Name: Q3-W5 - Somersaults
Description: 1 Min AMRAP

Somersault Challenge

Standing on one side of the mat you are to perform a somersault.

Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on.

Perform as many as possible in 1 minute.
Results: 15 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Table Tennis/Free Mat/Basketball

1 similar workout

Date Name WorkoutDescription Results
02/14/2017 Q3-W5 - Somersaults 1 Min AMRAP

Somersault Challenge

Standing on one side of the mat you are to perform a somersault.

Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on.

Perform as many as possible in 1 minute. 		15 reps
Performed as RX