Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 23, 2012

Performed at: Vertical CrossFit
Workout Name: 6.23.12
Description: 4 RFT
250 Row
20 KB Swings (55/35)
12 Sandbag Lunges (60/40#)
2/1 Ropes Climbs
Results: 26m 49s
Workout scaled
Modifications at: Modified rope climb (from back to feet 3x's per rx'd rope climb)

1 similar workout

Date Name WorkoutDescription Results
06/23/2012 6.23.12 4 RFT
250 Row
20 KB Swings (55/35)
12 Sandbag Lunges (60/40#)
2/1 Ropes Climbs		 26m 49s
Workout Scaled