Performed at: | Keshequa High School |
Workout Name: | Q3-W5 - Somersaults |
Description: | 1 Min AMRAP Somersault Challenge Standing on one side of the mat you are to perform a somersault. Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on. Perform as many as possible in 1 minute. |
Results: | 13 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Table Tennis/Free Mat/Basketball |