C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 14, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 12 GHD
3 x 15 air squats

B.
Run 400
15,12,9,6,3
Pull up
Push ups
HSPU
Run 400
Results: 16m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/14/2017 A.
3 x 12 GHD
3 x 15 air squats

B.
Run 400
15,12,9,6,3
Pull up
Push ups
HSPU
Run 400		 16m 23s
Performed as RX