Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

September 8, 2011

Performed at: Sheepdog CrossFit
Workout Name: Brenton
Description: 5 rounds
Bear Crawls x 100 Meters
Braod Jump x 100 Meters
Burpee x 3 Reps
Results: 12m 03s
Performed as RX
Athlete's Notes: 100 foot Broad Jumps with 3 Burpees done after every 5th Broad Jump until you make the 100 foot distance.

3 similar workouts

Date Name WorkoutDescription Results
08/07/2014 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 13m 56s
Performed as RX
07/03/2012 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 34s
Performed as RX
09/08/2011 Brenton 5 rounds
Bear Crawls x 100 Meters
Braod Jump x 100 Meters
Burpee x 3 Reps

 12m 03s
Performed as RX