Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 13, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/13/2017
Description:	3 rounds Total reps and calories = score Row 2 minutes for calories 1 minute max reps V-sits 1min Rest Post total reps! Scale as needed.
Results:	211 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/13/2017	02/13/2017	3 rounds Total reps and calories = score Row 2 minutes for calories 1 minute max reps V-sits 1min Rest Post total reps! Scale as needed.	211 reps Performed as RX