Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

September 7, 2011

Performed at: Sheepdog CrossFit
Description: Run x 400 Meters
C2D Push Ups x 30 Reps
Air Squats x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump x 20 Reps
Burpee x 20 Reps
Results: 15m 53s
Performed as RX
Athlete's Notes: Used 30 and 40lb dumb bells. I did C2D push ups unbroken. The box jumps hurt me worse than the burpees.

1 similar workout

Date Name WorkoutDescription Results
09/07/2011 Run x 400 Meters
C2D Push Ups x 30 Reps
Air Squats x 30 Reps
Run x 400 Meters
Shoulder Press x 25 Reps @ 60 Pounds
Sumo Deadlift High Pull x 25 Reps @ 40 Pounds
Run x 400 Meters
Box Jump x 20 Reps
Burpee x 20 Reps

 15m 53s
Performed as RX