Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 13, 2017

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 11.2
Description: Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Results: 8 rounds 6 reps
Performed as RX
Athlete's Notes: Deadlifts: all unbroken. Pushups: 12, 12, 7-5, 7-5, 7-5, 7-5, 7-5, 7-5. Box Jumps: Slow but steady, very little rest 2/3s of them were step downs and the other 1/3 was jumping down.

2 similar workouts

Date Name WorkoutDescription Results
02/13/2017 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 8 rounds 6 reps
Performed as RX
01/07/2016 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 7 rounds 21 reps
Performed as RX