Performed at: | Keshequa High School |
Workout Name: | Q3-W4 - SPRINT TEST BENCHMARK |
Description: | 1 Length of Gym Sprint Test End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Measure in Miles - Round to the nearest tenth |
Results: | 4.00 mi Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Table Tennis/Tumbling/Bball |