Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170213
Description: A.
Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 5 reps @ 55%
*Set 2 5 reps @ 65%
*Set 3 3 reps @ 75%
*Set 4 2 reps @ 85%
*Set 5 2 reps @ 90%
*Set 6 1 rep @ 95%

Then rest two minutes before starting

Every 3 minutes, for 6 minutes (2 sets) of:
Back Squat x 1 rep @ 101-105% of previously tested 1-RM

B.
Complete as many rounds and reps as possible in 15 minutes of:
30 Wall Ball Shots (20/14 lbs)
30 Pull-Ups
30 Kettlebell Swings (24/16 kg)
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: A. Off 325. 175, 210, 245, 275, 295, 310...330x
B. WB 30, 15/15, 15/15. PU 30, 15/8/7, 10/10/10. KBS 15/15, 10/10/10, 10/10/10. Finished with 10s left and collapsed. Had to race through last round of KBS.

1 similar workout

Date Name WorkoutDescription Results
02/13/2017 Invictus 170213 A.
Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 5 reps @ 55%
*Set 2 5 reps @ 65%
*Set 3 3 reps @ 75%
*Set 4 2 reps @ 85%
*Set 5 2 reps @ 90%
*Set 6 1 rep @ 95%

Then rest two minutes before starting

Every 3 minutes, for 6 minutes (2 sets) of:
Back Squat x 1 rep @ 101-105% of previously tested 1-RM

B.
Complete as many rounds and reps as possible in 15 minutes of:
30 Wall Ball Shots (20/14 lbs)
30 Pull-Ups
30 Kettlebell Swings (24/16 kg)		 3 rounds 0 reps
Performed as RX