C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 12, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 12 HSPU
3 x 20/20/20 GHD hold

B.
3 RFT
Run 400
15 kb thrusters
10 pull-ups
5 ring dips

C.
10,8,6,4,2,4,6,8,10 flat bench
Results: 13m 56s
Performed as RX
Athlete's Notes: Rds-404,444,508
BP@135

1 similar workout

Date Name WorkoutDescription Results
02/12/2017 A.
3 x 12 HSPU
3 x 20/20/20 GHD hold

B.
3 RFT
Run 400
15 kb thrusters
10 pull-ups
5 ring dips

C.
10,8,6,4,2,4,6,8,10 flat bench		 13m 56s
Performed as RX