C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 9, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170209
Description: A.
3 x 10 chin ups
3 x 15 GHD

B.
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell

6,5,4,3,2,1 incline bench increases weight decreasing reps
Results: 14m 51s
Performed as RX
Athlete's Notes: 21-541,15-603,8-307
135/155/165/175/180/185

1 similar workout

Date Name WorkoutDescription Results
02/09/2017 Invictus 170209 A.
3 x 10 chin ups
3 x 15 GHD

B.
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell

6,5,4,3,2,1 incline bench increases weight decreasing reps		 14m 51s
Performed as RX