Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170209
Description: A.
Deadlift
*Set 1 50% x 8 reps
*Set 2 60% x 6 reps
*Set 3 70% x 4 reps
*Set 4 80% x 2 reps
*Set 5 90% x 2 reps
Rest 3 minutes between sets.

B.
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell
Results: 5m 29s
Performed as RX
Athlete's Notes: A. Off 325. 195, 235, 275, 315, 355...no misses.
B. All UB. Most of my rest came between BFBs and DLs. Round of 15 DL was rough.

1 similar workout

Date Name WorkoutDescription Results
02/09/2017 Invictus 170209 A.
Deadlift
*Set 1 50% x 8 reps
*Set 2 60% x 6 reps
*Set 3 70% x 4 reps
*Set 4 80% x 2 reps
*Set 5 90% x 2 reps
Rest 3 minutes between sets.

B.
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell		 5m 29s
Performed as RX