Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 8, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170208
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps

B.
For max calories:
3 Minutes of Rowing

Rest 4 minutes until the running clock reaches 7:00, and then...

C.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups
Results: 196 reps
Performed as RX
Cooldown: Bench Press 250-3, 260-3, 275-3, 280-2, 280-3

Did C2B Pull ups in place of strict Pull ups
76 calories on rower and 8 rounds even

1 similar workout

Date Name WorkoutDescription Results
02/08/2017 Invictus 170208 A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps

B.
For max calories:
3 Minutes of Rowing

Rest 4 minutes until the running clock reaches 7:00, and then...

C.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups		 196 reps
Performed as RX