C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 8, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 10/10/10/10/10/10 of L sit hang holds
3 x 20 decline push-ups

B.
3 RFT
Run 400
10 OHS
1 50 foot HS walk
10 bar dips

C.
5 x 3 strict press
Results: 15m 24s
Performed as RX
Athlete's Notes: Rds-438,511,535
OHS@75
SP@75/95/105/115/125

1 similar workout

Date Name WorkoutDescription Results
02/08/2017 A.
3 x 10/10/10/10/10/10 of L sit hang holds
3 x 20 decline push-ups

B.
3 RFT
Run 400
10 OHS
1 50 foot HS walk
10 bar dips

C.
5 x 3 strict press		 15m 24s
Performed as RX