Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170208
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps

B.
For max calories:
3 Minutes of Rowing

Rest 4 minutes until the running clock reaches 7:00, and then...

C.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups
Results: 241 reps
Performed as RX
Athlete's Notes: A. Did bench press instead. 205x3, 225x3, 230x3, 225x3, 225x2.
B. 61 calories. Did CTB PU. 12 rounds even. 241 total reps.

1 similar workout

Date Name WorkoutDescription Results
02/08/2017 Invictus 170208 A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps

B.
For max calories:
3 Minutes of Rowing

Rest 4 minutes until the running clock reaches 7:00, and then...

C.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups		 241 reps
Performed as RX