| 12/11/2018 |
|
For Time
100 Wallballs 20/14lbs
50 Bar Facing Burpees
Time cap: 15 minutes
Beginner: 80 WB @ 14/10#; 40 Burpees
Intermediate/Advanced: Rx |
6m 57s
Performed as RX |
| 12/18/2017 |
|
50 Bar Facing Burpees
40 Chest to Bar Pullups
30 Deadlift 225/155lbs
20 Muscle Ups
Time Cap 12:00 (add one second per rep not completed)
Treat this like an Open WOD with an aggressive time cap. How far can you get?
Beginner: 40 Burpees/30 Banded or Chin over Bar Pullups/20 Deadlifts/10 Ring Rows with straps vertical; 135/85
Intermediate: Chin over Bar Pullups; 185/125; 20 Ring Dips
Advanced: Rx |
12m 01s
Performed as RX |
| 02/07/2017 |
|
50 bar facing burpees |
3m 24s
Performed as RX |
| 02/25/2014 |
|
50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95) |
8m 41s
Performed as RX |
| 02/27/2013 |
|
12 minute AMRAP
50 bar facing burpees
50 power snatch (M 75/F 55)
10 rope climbs |
1 rounds 6 reps
Performed as RX |
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