maddie hall

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 6, 2017

Performed at: Keshequa High School
Workout Name: Q3-W2 - Seated Throw Benchmark
Description: Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.
Results: 20 ft
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Table Tennis/Gymnastics

1 similar workout

Date Name WorkoutDescription Results
02/06/2017 Q3-W2 - Seated Throw Benchmark Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.		 20 ft
Performed as RX