Kyle Galton

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2017

Performed at: Keshequa High School
Workout Name: Q3-W2 - Seated Throw Benchmark
Description: Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.
Results: 24 ft
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Table Tennis/Gymnastics

4 similar workouts