Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170207
Description: A.
Every two minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 - 5 reps @ 55%
*Set 2 - 5 reps @ 65%
*Set 3 - 3 reps @ 75%
*Set 4 - 2 reps @ 85%
*Set 5 - 2 reps @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 2 reps @ 90%
*Set 8 - 1 rep @ 90%

B.
Three rounds for time of:
100 Double-Unders
10 Hang Squat Cleans (155/105 lbs)
10 Alternating Front-Racked Reverse Lunges (155/105 lbs)
Results: 13m 23s
Performed as RX
Athlete's Notes: A. Off 325. 175, 210, 245, 275, 295, 310, 295, 295. No misses.
B. DU 100, 50/30/20 x 2. HSC 5/5. Reverse Lunges UB.

1 similar workout

Date Name WorkoutDescription Results
02/07/2017 Invictus 170207 A.
Every two minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 - 5 reps @ 55%
*Set 2 - 5 reps @ 65%
*Set 3 - 3 reps @ 75%
*Set 4 - 2 reps @ 85%
*Set 5 - 2 reps @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 2 reps @ 90%
*Set 8 - 1 rep @ 90%

B.
Three rounds for time of:
100 Double-Unders
10 Hang Squat Cleans (155/105 lbs)
10 Alternating Front-Racked Reverse Lunges (155/105 lbs)		 13m 23s
Performed as RX