Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 6, 2017

Performed at: Sheepdog CrossFit
Description: In teams of three, complete the following for time:
400m Relay Run
100 Front Squats, 135#
75 Pull-Ups
50 Shoulder-to-overhead, 135#
25 Handstand Push-Ups
400m Run Together
Results: 16m 06s
Performed as RX
Athlete's Notes: Completed with Joe and Jon

1 similar workout

Date Name WorkoutDescription Results
02/06/2017 In teams of three, complete the following for time:
400m Relay Run
100 Front Squats, 135#
75 Pull-Ups
50 Shoulder-to-overhead, 135#
25 Handstand Push-Ups
400m Run Together		 16m 06s
Performed as RX