C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 6, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 12 HSPU
3 x 15 GHD

B.
2 RFT
Run 400
40 air squat
30 sit up
30 push up
20 pull up

C. 10,9,8,7,6,5,4,3,2,1 of BP
Results: 17m 48s
Performed as RX
Athlete's Notes: Rds-833,926
BP at 135

1 similar workout

Date Name WorkoutDescription Results
02/06/2017 A.
3 x 12 HSPU
3 x 15 GHD

B.
2 RFT
Run 400
40 air squat
30 sit up
30 push up
20 pull up

C. 10,9,8,7,6,5,4,3,2,1 of BP 		17m 48s
Performed as RX