Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 3, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170202
Description: A.
Five sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 16 minutes of:
Run 400 Meters
20 Push Presses (95/65 lbs)
10 Pull-Ups
Results: 4 rounds 405 reps
Performed as RX
Athlete's Notes: Home.
A. Standing shoulder press. 95x4, 115x4, 135x4, 140x4, 145x2.
B. 4 + 400m + 5 PP. PP 20, then 10/10. PU UB.

1 similar workout

Date Name WorkoutDescription Results
02/03/2017 Invictus 170202 A.
Five sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 16 minutes of:
Run 400 Meters
20 Push Presses (95/65 lbs)
10 Pull-Ups		 4 rounds 405 reps
Performed as RX