C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 2, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 20/20/20 GHD hold
3 x 10 ring dip

B.
3 RFT
Run 400
15 pull ups
15 kbs
15 ab may sit up

C.
10 min to eat max # of sets of 3 incline BP
Results: 12m 15s
Performed as RX
Athlete's Notes: Rds-403,409,403
BP at 135-14 sets

1 similar workout

Date Name WorkoutDescription Results
02/02/2017 A.
3 x 20/20/20 GHD hold
3 x 10 ring dip

B.
3 RFT
Run 400
15 pull ups
15 kbs
15 ab may sit up

C.
10 min to eat max # of sets of 3 incline BP
 12m 15s
Performed as RX