Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170201
Description: A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 5 reps @ 45-55%
*Set 2 - 5 reps @ 55-65%
*Set 3 - 3 reps @ 65-75%
*Set 4 - 2 reps @ 75-85%
*Set 5 - 2 reps @ 80-90%

Immediately followed by...

Every 2 minutes, for 4 minutes (2 sets):
Back Squat x 4-5 reps @ 80-85%

B.
For time:
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders
Results: 9m 57s
Performed as RX
Athlete's Notes: A. Off 325. 165, 195, 225, 260, 275...260x5, 260x5.
B. WB 50, 20/20, 15/15. 1st and last rounds of DU UB. Broke twice in round 2 (once by choice and one miss).

1 similar workout

Date Name WorkoutDescription Results
02/02/2017 Invictus 170201 A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 5 reps @ 45-55%
*Set 2 - 5 reps @ 55-65%
*Set 3 - 3 reps @ 65-75%
*Set 4 - 2 reps @ 75-85%
*Set 5 - 2 reps @ 80-90%

Immediately followed by...

Every 2 minutes, for 4 minutes (2 sets):
Back Squat x 4-5 reps @ 80-85%

B.
For time:
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders		 9m 57s
Performed as RX