Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 4, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 31-Feb 4, 2017
Description: For max reps
Back-squat (75% BW)
Rest 3 minutes
Push-press (50% bw)
Rest 3 minutes
Deadlift (1.5x bw)

5min Time Cap for each exercise.
Post total reps!
Results: 170 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/04/2017 Challenge of the Week Jan 31-Feb 4, 2017 For max reps
Back-squat (75% BW)
Rest 3 minutes
Push-press (50% bw)
Rest 3 minutes
Deadlift (1.5x bw)

5min Time Cap for each exercise.
Post total reps!
 170 reps
Performed as RX