Performed at: | Keshequa High School |
Workout Name: | Q3-W1 MAX VERTICAL BENCHMARK |
Description: | Today is a test of explosive lower body power. Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump. Measure in inches |
Results: | 25 in Performed as RX |
Warmup: | Stretch/Review Exercise |
Cooldown: | Mini-games |