C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 30, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 15 GHD
3 x 20 knuckle push ups

B.
15:00 AMRAP
Row 500 Meters
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups
Results: 2 rounds 96 reps
Performed as RX
Athlete's Notes: Strict pull ups

1 similar workout

Date Name WorkoutDescription Results
01/30/2017 A.
3 x 15 GHD
3 x 20 knuckle push ups

B.
15:00 AMRAP
Row 500 Meters
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups		 2 rounds 96 reps
Performed as RX