Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 27, 2017

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP
5 Pull ups
10 Push ups
15 Air squats
20 Pulls on the rower for calories

Score is total calories rowed
Results: 169 reps
Performed as RX
Athlete's Notes: Completed 7 total rouds with about 1 minute left.

22-21-20-20-21-21-24

1 similar workout

Date Name WorkoutDescription Results
01/27/2017 20 minute AMRAP
5 Pull ups
10 Push ups
15 Air squats
20 Pulls on the rower for calories

Score is total calories rowed		 169 reps
Performed as RX