Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 26, 2017

Performed at: Sheepdog CrossFit
Description: A.
Take 20-25 minutes to build to todays 2-RM Bench Press

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
15 Box Jump-Overs, 24"
Results: 5 rounds 22 reps
Performed as RX
Athlete's Notes: A. 205, 215, 225, 235, 225. No spotter.
B. SHSPU UB. RD and TTB UB for 2 rounds. After that RD 6/3 and TTB 8/4. BJO steady.

1 similar workout

Date Name WorkoutDescription Results
01/26/2017 A.
Take 20-25 minutes to build to todays 2-RM Bench Press

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
15 Box Jump-Overs, 24"		 5 rounds 22 reps
Performed as RX