C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 25, 2017

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 ring dips
3 x 15 GHD

B.
12:00 AMRAP
Run 400
15 push press
15 pull ups

C.
5 x 5 bench press
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Rds-353,359,357
Pp@95
Bo@165

1 similar workout

Date Name WorkoutDescription Results
01/25/2017 A.
3 x 10 ring dips
3 x 15 GHD

B.
12:00 AMRAP
Run 400
15 push press
15 pull ups

C.
5 x 5 bench press		 3 rounds 0 reps
Performed as RX