Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 25, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Description: For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
LVL1M: light weight, mod pull-ups
LVL1: 50%BW, Mod pull-ups
LVL2: 75% BW mod pull-ups
LVL3: RX'd
Results: 3m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/25/2017 For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
LVL1M: light weight, mod pull-ups
LVL1: 50%BW, Mod pull-ups
LVL2: 75% BW mod pull-ups
LVL3: RX'd		 3m 18s
Performed as RX